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Improving female reproductive health
Perhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders.
A review of studies published in Biomedicine and Pharmacotherapy in 2018Trusted Source suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).
Antioxidant effects
Antioxidants protect the body from harm caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Antioxidants also fight against oxidative stress, another cause of disease.
A review from in 2018Trusted Source suggested that shatavari may have antioxidant properties, though more research is needed in humans. A study from 2018 found some evidence that the plant’s extract had antioxidant effects in mice.
Breast-feeding and pregnancy
A substance that boosts milk production during breast-feeding is called a galactagogue, and shatavari is commonly used for this purpose.
Authors of a review published in The Ochsner Journal in 2016Trusted Source found mixed evidence. One study reported a boost in milk supply after shatavari supplementation, and another showed no difference.
More research is needed to ensure that a supplement containing shatavari is safe to take while pregnant or breast-feeding. During these periods, consult a doctor or another healthcare professional before taking any herbs or supplements.
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Reducing symptoms of menopause
In line with its traditional use as a treatment for female reproductive conditions, recent research suggests that a combination of herbal medicines, including A. racemosus, may reduce the symptoms of menopause. A small-scale study from 2018 tested the effects of herbal medicine on menopausal symptoms in 117 women. After taking A. racemosus and three other herbs for 12 weeks, women reported a reduction in hot flashes and night sweats, but no difference in hormone levels or overall health.
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Anti-anxiety effects
Shatavari supplements have also traditionally been used to combat anxiety and depression. No research has investigated these effects in humans, though studies suggest that the plant may have these effects in rats. A 2014 study published in Cellular and Molecular Neurobiology proposes that shatavari reduces anxiety in rats by interacting with the serotonin and gamma-aminobutyric acid (GABA) systems, which are involved in anxiety, both in rats and humans. Research published in Pharmacology, Biochemistry and Behaviour in 2009 suggests that shatavari extract had antidepressant effects in rats.
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What is it?
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer.
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